PHUKET YOGA RETREAT
- * Personal Training
- * Herbal steam room
- * Best Thai Massage
- * 90 minutes Kata Hot Yoga class
- * Daily Swims in the crystal clear sea
- * Holiday Retreat
- * Supported by a team of specialized health practitioners
- (If you have any pre-existing injuries or traumas please let us know so we can help!)
We offer specialized health programs to heal your body and get you into
shape quickly… A HEALTHY MIND IN A HEALTHY BODY.
At the Herbal Steamroom
- * Silent morning walks on the beach to improve awareness of your senses(smell, touch, taste, hearing, and sight).
- * Beach workouts to improve your core muscles and the stability of your body.
- * Pilates exercises to improve the strength and balance of your legs and abdominal.
- * Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.
- The health program includes the following therapeutic components:
- * The world renowned Kata Hot Yoga 90 minutes class
- * The REAL Thai massage with the best massage therapists of Thailand
- * Daily swims in the crystal clear, naturally therapeutic salted sea water
- * Trips to the natural herbal steam room (in the nature's countryside with fresh-picked herbs and woodfire-heathed steam room)…The steam room is perfect for opening up EVERYTHING including your muscles, sinuses, respiratory and circulatory systems, and your skin…a total relaxing herbal purification.
- * Specialized nutritional consultations to get in shape even faster (Food Advice)
- * Lots of local-island fresh fruits and "greens" to nourish your body with vitamins.
- * AND DON'T FORGET TO DRINK A LOT OF WATER!
- You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!
Holiday retreat package.
- Available for rent are Kata Hot Yoga's spacious and comfortable apartments
- directly above the studio…literally right at Phuket's best beach!
- ***Luxury and Thai-style apartments available for rent during your stay***
- EXPERIENCE MODERN-STYLE WITH THE LATEST DESIGNER FURNITURE
- All apartments are furnished with the following amenities :
- * COLD A/C * High-speed wireless internet
- * Fan * T.V. DVD player
- * Separate bathroom with hot shower
- * Separate bedroom
- * Kitchen (fully-equipped)
- ***If our rooms are full we will gladly arrange local apartments or nearby hotel accommodation for you with a good discount.
- During your stay in paradise at one of nature's most beautifully hidden beaches you will completely relax and rejuvenate your body, mind and spririt.
- You will get a strong body in no time… where your mind and spirit will feel at home. Strong mind and spirit in a strong healthy body. You will feel like new born again.