YOGA IN PHUKET
KATA YOGA TESTIMONIALS
1 March 2015
|Signature :||Igor Gostev|
|Country :||Russian Federation|
|message :||Это прекрасное место для восстановления здоровья! Прекрасный мастер Говард и Нонг! Благодарю Вас мои дорогие друзья! Я потерял 30 килограмм веса, за 4,5 месяца! Рекомендую всем русским, даже если не знаете английского языка, идите к Говарду и занимайтесь йогой, там все поймете, это несложно! Вас там примут как родных, Говард и Нонг это очень хорошие и добрые люди!|
1 February 2014
|Signature :||CRAIG AND SUDASHNIE|
|message :||We tried Kata hot yoga on our trip to Thailand. We loved it, it was very difficult to begin with but after awhile it became so much easier. We really did feel a difference in our energy throughout the day and also helped with joint pain. Overall, the experience was amazing. The staff at Kata Hot Yoga are so welcoming and very helpful. We plan on going back to Kata Hot yoga on our next trip to Phuket...hopefully soon.|
26 June 2012
|Signature :||Marc Bradley|
|City :||Anchorage, Alaska|
|Country :||United States|
|message :||I was first introduced to Bikram yoga at Kata Hot Yoga just before New Year 2011. It was my first experience with any type of yoga and my reason for visiting Kata Hot Yoga was definitely Yoga for Weight loss.
Simply put: I was extremely fat!
My first day was very hard, of course.
Govert (the owner and primary teacher) was very supportive and told me to just keep coming to class even if I was sore the next day.
I definitely succeeded in losing weight with Hot Yoga!
When I look in the mirror I see a different person than when I first walked into the Kata Hot Yoga studio. And that gives me a lot more self-confidence, self-esteem, and self-respect.
I've attached a picture of myself BEFORE and AFTER Hot Yoga. I can stand inside ONE leg of my swimming trunks from just over a year ago!
NOTE: I did NO OTHER FORM OF EXERCISE other than Bikram/Hot Yoga! Never went to the gym, went running or anything other than Hot Yoga! I changed my diet (basically stopped drinking and eating garbage) and went to my Hot Yoga classes daily.
I'd like to thank the many Kata Hot Yoga teachers (all Bikram certified Hot Yoga instructors)!
The Kata Hot Yoga family definitely deserves kudos for motivating me to do the best I can with the body I have: each and every day.
I can definitely recommend Kata Hot Yoga to anyone willing to try to change the way they think about regular exercise and a healthier lifestyle.
Kata Hot Yoga changed my life for the better.
Try a class at Kata Hot Yoga and decide for yourself! Don't let misconceptions of what yoga "is" stop you from taking the chance to see for yourself.
It's your body; it's your life.
23 September 2011
|City :||Lake Worth, FL|
|Country :||United States|
9 June 2011
|Signature :||Jackie De Koning|
|message :||Wow!!!! What an experience Kata Hot Yoga is!
I discovered Bikram in February this year. I am 48 years old, have had 7 children and been devoted to exercise my whole life. Running, swimming, bike riding - you name it! Keeping my body in shape has always been my priority and I have never gotten as good results before I started Bikram!
I practise in Melbourne, Australia in the Mornington Peninsular studio run by Jacqui Greenwood. She is an inspiring and talented teacher. When I told her I was traveling to Phuket she mentioned she had trained with Govert. Can you imagine my happiness when on the first day of my holiday I found the studio - RIGHT NEXT TO MY HOTEL!!! - I couldn't beleive it.
Govert's studio is beautiful. Clean, bright and filled with enthusiastic people practising each day.
Govert is a LEGEND INSTRUCTOR! Whatever Bikram did in that training intake he certaining produced some talented teachers. Govert is precise in his instruction and you feel like you are having personal instruction even though there could be 50 people in the studio. His teaching style is energetic, humourous and motivating.
I left Kata Beach determined to book my next holiday - or as I have renamed Kata Beach - The perfect yoga retreat! Bikram everyday, beach and great food the rest of the time - OH and don't forget the fresh coconuts after every class. An icy cold coconut - top chopped off just for you!
Put this studio on your MUST DO! list. A treat not to be missed.
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