Kata Hot Yoga
Hot yoga cLASSES
We offer hot yoga classes every day at 9 AM and 5:15 PM BKK Thai Time. All classes are live-streamed on Zoom.
Kata Hot Yoga is a professional yoga studio in Kata Beach, Phuket designed with modern equipment including an anti-bacterial rubber yoga floor, dehumidifiers, and heating system. Our yoga classes are 90 minutes. You don't have to bring anything but yourself, some water, and very light yoga clothing. We live-stream our zoom classes straight from the hot-room. Please come 15 minutes before class starts. Prepare to sweat!
Pricing
600 ฿
drop-in class
A single class purchased on a drop-in visit is only 600 ฿. Just bring your bad-self, some water, and some light yoga clothing! Ask about Thai pricing if you live local, we support our community!
3,950 ฿
10-Class PASS/ 1-month
Buy a 10-class punch pass, or a 1-month unlimited membership for only 3,850 ฿. 3-months unlimited membership is 10,300 ฿. Ask about Thai pricing if you live local, we support our community!
FREE
LIVE-Stream ZOOM
We live-stream all our classes on Zoom to our international community. Every day, straight from the hot-room! Class is free, donations welcome. See details below. We love our zoomers!
Zoom
ANYTIME 24*7 AT YOUR CONVENIENCE
We live-stream all our classes on Zoom to our international community. Every day, straight from the hot-room! Class is free, donations welcome to PayPal.me/katahotyoga. We love our zoomers! See schedule here. Meeting ID: 996-8218-2492
If the time is not suitable for you, you can practice with our youtube online channel. by watching ‘HD Youtube The Original 26/2 Hot Yoga 90 min class’
Class calendar
Benefits of hot yoga
Blood Circulation: one of the great benefits of practicing yoga is a dramatic increase of the blood circulation throughout the entire body. While practicing yoga, the heart rate increases and oxygen-rich blood circulates through joints connective tissues and internal organs enhancing a vitality of all living tissues. That is what makes the yoga practice an efficient and form of exercise.
Detoxification: normally our body has abilities to eliminate toxins and waste products through our breathing, skin, and other body organs. A deep and deliberate breathing while practicing yoga makes you sweat more, and doing yoga postures, like stretching, bending, and twisting, massage the internal organs which stimulates the body to detoxify more effectively. This yoga cleanses the entire body system.
Stress Relief: stress and pressure on everyday life creates toxins inside our body. Spending 90 minutes with yourself in yoga practice helps you calm your mind and body an effective stress relief process. Yoga also helps you enjoy deep and peaceful sleep at night.
Weight Loss: practicing yoga will activate our metabolism process, especially Hot Yoga class which burns a lot of calories. It also reduces food craving. So it is very normal that practicing yoga regularly will help you lose your weight and tone muscles.
Stability, Flexibility and Strength: all yoga postures tend to increase flexibility by stretching, lengthening, bending and twisting all over the body throughout the practice. Tightness and stiffness are relieved and our body becomes more flexible. But on the other hand, it strengthens our muscles also.
Heal Injuries: a lot of yoga postures can help to heal injuries, as they open up and strengthen your muscles and joints. If you have any injuries, please ask us for advice prior to your hot yoga class. We are more than happy to help!
Overall Fitness: yoga develops and increases your overall fitness, and is an excellent choice to exercise your body and mind together. Regular practicing improves the complete wellbeing of your health drastically. This is the magic of yoga. Your physical strength will be improved gradually and your mind will become focused.
30-day challenge
